We have to care for our mental and emotional wellbeing even while being vigilant against coronavirus.
The social distancing people are practicing to fight the spread of COVID-19 can create a sense of isolation and take us out of the rhythm and routine of our daily lives. This can be overwhelming to our mental and emotional well-being. WMHT’s Ryan Jones recently had a conversation with Rochester psychotherapist Jodi Aman to talk about ways people can maintain stability during this time of uncertainty and keep our and our loved ones’ mental health in balance.
In this time of isolation and uncertainty, while we’re protecting ourselves and each other from COVID-19, it’s important that we care for our mental health, as well.
