Weight Loss Success
Weight Loss Success Are you one of the millions of Americans struggling to shed excess pounds? Or maybe you want to trim down but don’t know where to begin. On this episode of Health Link we examine how you can ‘win at losing’ and maintain a healthy weight for life. We also evaluate the diet and lifestyle changes that really work and show you how to make fitness part of your day.
Jennifer Lindstrom, MD
Dr. Jennifer Lindstrom, a clinical nutritionist, joined the faculty of Albany Medical Center as a research clinician in 2004, focusing her research on childhood obesity. Dr. Lindstrom currently serves as associate professor of medicine/pediatrics at Albany Medical College and medical director of the Bariatric Surgery Center at Albany Medical Center.
Watch Dr. Lindstom’s Healthy Life Seminar on how stress affects your weight
Jenny May Clermont
Jenny May Clermont is a fitness consultant and the Owner of Fitness Together, located in Latham, NY.
Stacey Morris shares her weight loss journey and offers support and recipes on her blog.
Physical Activity Guidelines for Americans
• President's Council on Fitness, Sports & Nutrition
Healthy Weight - it's not a diet, it's a lifestyle!
• Centers for Disease Control and Prevention
Healthy Weight Loss & Dieting Tips, How to Lose Weight and Keep It Off
Exercise and Physical Fitness
Anti-Inflammatory Diet & Pyramid
• Weil Lifestyle, LLC
• American Diabetes Association
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