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Fitness Through the Ages

Keeping active is part of a healthy lifestyle. However, as we age, our bodies change and we need to adjust our fitness goals. We'll examine fitness through the ages; find out what types of workouts are best for you and how much exercise you really need to stay in shape, whether you're 40, 50 or over 60.


Jodi Brynes, B.S., B.L.S., A.C.L.S.
Wellness Center Director at Glens Falls Hospital and a clinical exercise physiologist.

Dyke Naughton
Strength and conditioning specialist and owner of Cutting Edge Sport Sciences in Albany.

Karli Taylor
Personal trainer director for Best Fitness.


Stock Photos provided by Shutterstock.

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