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Wellness Coaches

Are you trying to make a lifestyle or behavioral change like quitting smoking or improving your diet? Maybe you're trying to stress less or exercise more. If you're struggling or not sure where to start, a wellness coach could be for you. Host Benita Zahn and guests examine how these professionals can help you meet your goals and achieve lasting changes for better health and well-being.

Guests

Marilyn Jess, M.S., R.D.
Registered dietician, health care professional and licensed wellness coach with Wellcoaches®.
 
George P. Kansas
Producer, writer, speaker, results coach, performance consultant, attorney and cancer survivor who has been helping people bring balance into their lives through his coaching program, Emotional Archaeology.™

Peggy Keigley, M.S.
Director of The Center for Smoking Cessation at Seton Health and author of the near-best seller, 'Quit & Win the War of Cigarette Withdrawal.' She previously served as coordinator for the Tobacco Dependence Program at Glens Falls Hospital.

Jeannine M. Trimboli
Wellness professional and certified personal trainer certified in Power Pilates and Hatha Yoga, and with extensive training in Anusara yoga. She served two years as Fitness Director at Sportime in Schenectady where she created and ran a weight loss/body transformation program titled '8 Week Fitness Challenge.'

Related Resources

• The IDEA Health & Fitness Association offers helpful information on selecting a wellness coach.

WebMD presents a feature article on wellness coaching, 'Wellness Coaching: The Latest Trend in Fitness.'

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