Health Link

Each week on 'Health Link,' members of the local medical community discuss a wide variety of issues related to health and healthy living. Hosted by Benita Zahn, the program delves deeper than the usual soundbites to provide you with important health information that is useful, comprehensible and contextualized.

'Health Link' airs Thursdays at 7:30 p.m. and Sundays at 10:30 a.m. on WMHT.

Whether you or someone you care for is struggling with a health problem, or if you are well and want to stay that way, 'Health Link' is a vital resource for our community.

If you have a question or comment, please send us an e-mail. Your feedback may even appear on a future episode of 'Health Link.'

You can watch recent episodes of 'Health Link' on WMHT.org thanks to the support of our generous members and contributors.

Resources and Information from Health Link

Fitness Through the Ages

Keeping active is part of a healthy lifestyle. However, as we age, our bodies change and we need to adjust our fitness goals. We'll examine fitness through the ages; find out what types of workouts are best for you and how much exercise you really need to stay in shape, whether you're 40, 50 or over 60.

Guests

Jodi Brynes, B.S., B.L.S., A.C.L.S.
Wellness Center Director at Glens Falls Hospital and a clinical exercise physiologist.

Dyke Naughton
Strength and conditioning specialist and owner of Cutting Edge Sport Sciences in Albany.

Karli Taylor
Personal trainer director for Best Fitness.

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Stock Photos provided by Shutterstock.

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