Saturday, August 27, 2016 at 9am on WMHT-TV | Break the worry cycle and transform anxiety into a positive force for a happy, healthier life.

Watch Saturdays at 1:30pm through October 8, 2016 on WMHT-TV | Lidia warmly invites viewers into her kitchen to share her extensive understanding of how to create delicious Italian meals for the entire family.

Watch Saturdays at 3:30pm through October 15, 2016 on WMHT-TV | Hosted by chef, registered dietician, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the “sweet spot,” where delicious and healthy meet.

Watch August 2016 on WMHT-TV | Valuable insights on combating the physical signs and consequences of aging.

Watch August 2016 on WMHT-TV | Did you know that it’s possible to make your heart 10 years younger?

Examine the latest in back pain treatment and take a look at some alternative ways to help you manage pain.

Examine the exciting field of targeted therapy.

Watch on WMHT-TV | Get the facts you need to lose weight, lower cholesterol and blood pressure and combat diabetes.

Watch on WMHT TV | Discover the step-by-step roadmap that everyone needs to get the best possible medical care.