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Survival Guide for Pain Free Living with Peggy Cappy

Peggy Cappy joins yoga and neuromuscular therapist Lee Albert to offer effective strategies for alleviating symptoms and moving towards a pain-free life.

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WMHT | Survival Guide for Pain-Free Living With Peggy Cappy
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Survival Guide for Pain-Free Living With Peggy Cappy

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Anyone who has lived with pain knows how physically and emotionally debilitating it can be. This is why Peggy’s most popular programs have addressed how yoga can be used to alleviate pain and cope with various challenges from arthritis to back pain. In SURVIVAL GUIDE FOR PAIN-FREE LIVING, Peggy and Lee offer effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free.