Too many of us are limping through life, suffering from poor health or from lack of joy and purpose. We’re overwhelmed, confused and frustrated with fad diets, with all-or-nothing rules that lead to feelings of failure and misery. In BE YOUR OWN HEALTH HERO, Dr. Partha Nandi reveals that healthy living doesn’t have to be complicated. His approach shows how to live longer, enhance brain function, boost energy and feel passionate about our lives. It’s about taking charge of our health and making small changes that lead to big rewards. Five steps are all we need to feel empowered and live a healthier, happier and more fulfilled life.
Born in India and educated in the U.S., including a fellowship at the prestigious University of Michigan medical school, Dr. Nandi merges the best of Eastern philosophy and Western medicine into a five-step formula for overall wellness. The “numbers” — weight, BMI, blood pressure, cholesterol — will certainly improve. But more than that, those who follow Dr. Nandi’s five steps will find a sense of purpose, awareness, mental well-being and stress relief, the often-neglected areas of health that bring true joy in life.
In BE YOUR OWN HEALTH HERO, Dr. Nandi, a practicing physician, shares the best practices from his background in Eastern and Western Medicine and reveals the five steps to becoming your own health hero for longevity, well-being and a joyful life:
- Find Your Sense of Purpose
- Cultivate the Mind of the Health Hero
- Nandi Nutrition Plan (No Dieting!)
- Movement (Life Is Movement)
- Find Your Tribe