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Seasonal Affective Disorder 

Yoga to Alleviate SAD Symptoms 


Illustration of yoga poses to help combat Seasonal Affective Disorder (SAD)Illustration of yoga poses to help combat Seasonal Affective Disorder (SAD)WMHT

Underwriting Provided By:


How to Manage Seasonal Depression | HPA/LiveWell

What Psychiatrists Have to Say About Holiday Blues | PBS NewsHour

When You're Depressed During the Holidays | PBS NewsHour

American Psychological Association's Psychology Help Center

American Psychiatric Association

New York State Psychological Association (NYSPA)


The Yoga Lily

HeartSpace Yoga

If symptoms are overwhelming

National Suicide Prevention Lifeline | 1-800-273-8255

Crisis Text Line

You Life Counts (USA)

Boys Town

Covenant House for teens, kids & families 

National Graduate Student Crisis Line 
1-800-GRAD-HLP or 1-800-472-3457

National Hopeline Helpline 
1-800-SUICIDE or 1-800-784-2433

Postpartum Depression for Moms 
1-800-PPD-MOMS or 1-800-773-6667

The TREVOR Project for lesbian, gay, bisexual, transgender and questioning youth

ULifeline for College & University Students 

Vet2Vet Veteran's Crisis line 
1-877-VET-2-VET or 1-Sn-838-2838

Veteran's Crisis Line 

Youth America Hotline
1-877-YOUTHLINE or 1-877-968-8454

Youth Hotline