2 cup shredded carrots
¼ teaspoon ground cumin
1/8 teaspoon ground cayenne
¼ teaspoon ground cinnamon
1 tablespoon maple syrup
¼ cup plus two tablespoons plain local yogurt
1 tablespoon lemon juice
¼ cup dried cranberries
¼ cup nuts (pine nuts, curried cashews or Tamari roasted almonds)
Optional additions: chopped cilantro, chopped fresh ginger, finely shredded cabbage, flax seeds, hemp hearts
Mix all of the ingredients in a large bowl. Season salt, pepper, and a dash of sugar if desired.
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