AGE REVERSED WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to stretch and strengthen their way to feeling and looking younger. Interviews with doctors and physiotherapists, testimonials from Classical Stretchenthusiasts ranging in age from 22 to 90, and clear explanations from Esmonde-White illustrate the damage caused by a sedentary lifestyle and the benefits of exercise at every stage of life.
Age Reversed with Miranda Esmonde-White Preview
Many people think that how they age — if they remain mobile, healthy, and pain free throughout their entire lives — is simply the result of luck. As though there's a randomness to it, or it's a lottery in which only a few winners enjoy golden years of youthful vitality. But did you know that you actually have a choice in how you age? In AGING BACKWARDS 2 WITH MIRANDA ESMONDE-WHITE, former professional ballerina Miranda Esmonde-White uses new and groundbreaking science to help put an end to this defeatist attitude towards aging. The fountain of youth is within each of us, and Esmonde-White teaches viewers how to access it.